by Debbie Hopper | Mar 30, 2022 | Anxiety, Blog
Postural sway is a natural function of the body’s balance mechanism. It’s one of the key reasons we can stand upright and is crucial for balance and movement. But what happens when it doesn’t work the way it should? And why are some groups of people more prone to...
by Liza Clutario | Mar 18, 2022 | Anxiety, Child Behaviour, Podcast
Episode 57 – Recovery After the Floods This episode of the Superstar Practical Strategies helps parents check if their child is experiencing anxiety and teaches how to manage after experiencing or knowing someone affected by the floods. After a flood,...
by Debbie Hopper | Mar 16, 2022 | Anxiety, Blog
After a flood, many families will take time to recover. This will depend partly on the level of trauma a family suffered during the actual event, and how quickly life can return to normal after the event. For people who had to evacuate their homes, those whose homes...
by Debbie Hopper | Mar 10, 2022 | Anxiety, Blog, Encouragement
Unless you refuse to partake of any form of media, it’s impossible to miss mentions of the war in Ukraine. The TV is constantly bombarding us with images of the conflict, and we see people just like us being forced to flee with their children and pets into a very...
by Debbie Hopper | Mar 3, 2022 | Anxiety, Blog
Many children and adults are experiencing heightened worry and anxiety as our world faces wars and natural disasters, unlike anything we have seen in our lifetimes. Our TVs and newsfeeds are full of bad news and terrible things happening to ordinary people just like...
by Debbie Hopper | Feb 10, 2022 | Anxiety, Blog
As the COVID-19 pandemic drags on, we hear daily reports of death and illness as well as social and economic impacts, and the rules and restrictions associated with daily life. But what few media outlets mention is the toll this is taking on the mental health and...
