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In Episode 32 of the Life Skills 4 Kids Podcast Deb talks with Andrew Pratt, a Seventh Day Adventist Pastor of two churches in the North Coast Region. Andrew has High-Functioning Autism and shares how he incorporates self-care into his busy and demanding days.
In this episode they cover:
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- Boundaries and their role in self-care
- Prioritizing margin in our schedules
- The guilt that comes with taking a break from responsibilities
- How to combat that guilt with regular routines
- How Andrew’s Autism affects his self-care
- The role that boredom can play in child development
Anxious to Calm: Relaxation Exercises For Preschoolers
A compilation of 10 audios with scripts to help calm your kids…
