Lifeskills 4 Kids
Relaxation and visualisation for 10-18 year old's
This CD contains a selection of relaxation and visualisation tracks suitable for ages 10 to 18 years. From Denise Allen, Australian Occupational Therapist.
Adolescence is a time of enormous change and consequently it is a time of significant stress and anxiety. This CD provides an introduction to relaxation and breathing and four complete relaxation and visualisation sessions. Regular listening to tracks on this CD can reduce stress and anxiety and improve self-esteem and confidence.
Cool Karma contains the following tracks:
INTRODUCTION: Learn some tips on relaxation and how to use abdominal breathing
BEACH WALK: After progressively relaxing the muscle groups in the body you are guided along a pleasant beach walk, hearing the sound of waves and seagulls
ENERGY BREATHING: This track has a special focus on breathing and the important role that it plays in the relaxation of both mind and body
RISING ABOVE IT: Let go of those negative emotions we keep bottled up inside - such as anger, sadness and hurt.
SECRET GARDEN: After relaxing the body, relax the mind in your own secret garden, recapturing happy, carefree feelings and focusing on positive changes you want to achieve in your life.
This CD contains a selection of relaxation and visualisation tracks suitable for ages 10 to 18 years.
Adolescence is a time of enormous change and consequently it is a time of significant stress and anxiety. This CD provides an introduction to relaxation and breathing and four complete relaxation and visualisation sessions. Regular listening to tracks on this CD can reduce stress and anxiety and improve self-esteem and confidence.
Cool Karma contains the following tracks:
INTRODUCTION: Learn some tips on relaxation and how to use abdominal breathing
BEACH WALK: After progressively relaxing the muscle groups in the body you are guided along a pleasant beach walk, hearing the sound of waves and seagulls
ENERGY BREATHING: This track has a special focus on breathing and the important role that it plays in the relaxation of both mind and body
RISING ABOVE IT: Let go of those negative emotions we keep bottled up inside - such as anger, sadness and hurt.
SECRET GARDEN: After relaxing the body, relax the mind in your own secret garden, recapturing happy, carefree feelings and focusing on positive changes you want to achieve in your life.
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