Lifeskills 4 Kids

An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood.
The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. 178 pages. 8 x 10. Softcover. April 2008.
This version includes the book and companion CD that offers the complete book and printable worksheets for your clients or children.

by Lisa Schab